Although I enjoy running, I know it's not for everyone. I used to hate it, but came to love it a few years ago when I decided to train...

Over a year ago a friend of mine started a "traveling dish" in her neighborhood. I thought it was the coolest idea to be able to bless...

I have know this man for 27 years and today he is 44 today! He is one of the main reasons I can do all that I do. He is encouraging and...

Do you wonder if you are exercising too much or not enough? The U.S. Surgeon General's recommends that adults should engage in at least...

Enjoy celebrating July 4th without gaining weight and blowing what you did all week. Try new things and watch your portion sizes....

I see people in and out of the gym day after day, month after month and even year after year and they look the same. Is this you? Are you...

I personally feel like we need to keep some boundaries with our diet. Those boundaries will vary depending on if you are trying to lose...

If you like to enjoy a cocktail or glass of wine at the end of your day but are not sure how alcohol affects weight loss, I will tell you...

We all love chips and salsa, right? My husband has a salsa he makes called Lava and it's hot! Hence the name :) People LOVE this stuff....

Yes, it's the weekend and the time we go out to dinner, hang out with friends, take the family out or have a BBQ. I love going out to a...