Elderberry syrup has so many benefits especially this time of year when the cold and flu season is gearing up. We should do everything we can to keep our immune system strong to combat whatever is coming our way! The BENEFITS: Boost the immune system Fight and protect against bacterial infections Fight and protect against viral infections Reduce the symptoms and duration of a cold or the flu helps clear sinus infections has natural diuretic effects and promotes bowel movement

Do you love chili but just can't handle the beans? Sometimes they can make me feel bloated and miserable. I have a solution for you to be able to enjoy that Fall Chili without the beans. It's simple and delicious. Gluten and Dairy free as well. Instead of the beans, we will use sweet potatoes to give us that starch. There's many benefits to eating sweet potatoes. For as sweet as they are, sweet potatoes have a low glycemic index, which means they release sugar slowly into the