Are your kids, and you for that matter, getting enough fruits and vegetables? The answer is probably no. As a trainer and weight...

Are you ready to make a change? Let's do it! Stop putting yourself on the back burner. Your health is important, so make it a priority....

The holidays are upon us in full swing and so are all the parties, food, cocktails, added calories and pounds! Ug, how do we keep up?...