Are your kids, and you for that matter, getting enough fruits and vegetables? The answer is probably no. As a trainer and weight management specialist, there are still days that I don't get the full nutrition that I need daily. We are all so busy running here and there that we can sometimes put our health on the back burner for the day. The biggest challenge is with my kids. Making sure they are eating greens! The tears and complaints at dinner time can ruin your family time

Are you ready to make a change? Let's do it! Stop putting yourself on the back burner. Your health is important, so make it a priority. It will take a commitment from you but with motivation, encouragement and results it will be easy to continue! We don't have to strive or try to have discipline to do this. It's already in you! 1st John 4:17 says "...As He is, so are you in this world". This means as Jesus is so are we today in this world! How exciting is that?! Do you think

The holidays are upon us in full swing and so are all the parties, food, cocktails, added calories and pounds! Ug, how do we keep up? Well, it's the same answer as it is the rest of the year...Diet and Exercise. I've given some tips on how to conquer all the holiday parties during this season on my blog so check that out as well. I also say amp up your workout! Every year I do a "12 Days of Christmas Workout" that will definitely burn off a few of those Christmas cookies or c