Belly Fat can definitely be frustrating, but don't lose hope because there is a way to get rid of it. Many people think that doing sit-ups and crunches are going to rid them of their belly fat, but it's really all about diet and cardio. Belly fat comes from excess body fat ,not lack of muscle. The best way to reduce belly fat is to reduce your body fat. There's no secret trick or quick fix, it's eating a balanced diet and exercising! We can sometimes carry extra water weight