You're counting those calories for every meal and trying not to go over your allotted calorie amount for the week, but how many of you are not eating enough calories? It may not seem like a big deal to consume fewer calories than you're supposed to each day, but that's an incorrect assumption and can wreak havoc on your metabolism. It is essential to your health AND weight loss to eat enough calories! If you don't, it will destroy your metabolism. When you don't eat enough calories it's like telling your body that you're starving. If your body thinks it's starving, your metabolism will shut down! Not eating enough calories will also force the body to cannibalize muscle and hold on to fat. Wh
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