It's American Heart Month and I love the idea of focusing on our heart health instead of on heart candy! Increasing your cardio vascular health is very important when you consider that heart disease is the #1 cause of death in the U.S. for both men AND women. According to the Centers for Disease Control, one in three women die from heart disease each year. The good news is, you can take action to minimize your risk. The American Heart Association recommends at least 30 minute