One of the number one reasons for the belly bloat is sodium. It's in just about everything. We know it best as salt. It's in processed...

So I recently posted a funny video of going back to school and it opened up my eyes of how much that laughter is needed. We need to laugh...

I've shared about some of the benefits of sweet potatoes with you so I wanted to share a recipe for you to try. Sweet Potatoes are full...

That time of the month can really drain you physically and emotionally. It's been a normal week and bam you're hit with the...