Chia seeds can just about be found at any grocery store nowadays. You've heard of chia pudding? This is something you've probably seen on a menu in a café. Well you can enjoy these trendy menu items right in your home! To find out more about chia seeds and their benefits, read the below! What to Know Chia seeds come from a flowering plant in the mint family. This plant is Salvia, found in parts of Mexico and Guatemala. Quality chia seeds are naturally black or white in color.

You can burn the most calories in the least amount of time with circuit training. Circuit training is great way to improve mobility, strength, endurance and increase cardiovascular health. A circuit workout is composed of two to six different circuits, each containing two or more strength and cardio exercises that are completed one right after the other, with little or no rest in between. The strength training exercises works your muscles, and the cardio keeps your heart rate