I made this last night after a girls trip to New York. And let me say we had a blast! Lots of shopping, eating, walking, talking and laughs! I have been blessed with a ton of great friends and 5 of my best friends went with me on this trip. It was so much fun to get all dressed up each night for our fancy dinners. We ate Italian, Authentic Chinese, some of the best steak in midtown, Japanese at the famous Nobu 57, where we had spicy martinis and were loud and having fun! One

So many strive to change their behavior, but real change comes from the heart. Losing weight or gaining strength isn't about stiving for willpower to overcome but changing your daily behavior. How do we change our daily behavior? Look at your heart. Are you wanting to have a healthier lifestyle because of what someone said to you, tyring to please a spouse or impress your friends? Change in your behavior will come when your heart is truly in a place of wanting to honor your b