What does the Year of Jubliee mean?
What an exciting day today is. The mark of the beginning of the year of Jubilee. I wanted to share a little of what this means. It can...
Should I workout with the sniffles?
Getting the sniffles but not sure if you should exercise? So this is the time of year we begin to experience the common cold or even just...
Problems with Fad Diets
We've all heard of the Atkins diet, the cabbage soup diet, South Beach, Paleo, NutriSystem...the list goes on and on. Most people are...
30 Day Plank Challenge
The plank hold is a great balance and core strenthening exercise. If you've ever worked out with me you have definitely heard, "KEEP YOUR...
