Do you really want to begin to build strength? Add this move to your routine to really gain the strength you've been wanting. Before you do be sure you are doing it correctly. This is a move I see people doing wrong all the time. The danger in doing it wrong is injuring yourself. Nobody has time for that! We want to get strong, not hurt. A Clean and Press is regularly performed by athletes because they demand explosive power, speed, and strength. Once you master the proper te

So I love avocados on just about everything. I use them on anything I can. They are a great source of potassium. Even more than bananas! There is a laundry list of benefits from avocados. Studies show that consumption of foods high in potassium helps lower blood pressure. Avocados are the "good" fat you hear about. They are rich in monounsaturated fatty acids which raise ‘good’ HDL cholesterol levels and lower ‘bad’ LDL cholesterol levels. Avocados play a role in cancer preve