
Are you eating the rainbow?
Have you ever heard you should be eating the rainbow? What does that mean? Well, it means to eat as many colors as possible. It's kind of hard to do that. Did you know that we are supposed to be eating 7 - 13 vegetables a day. That's really hard to do and I eat healthy! I tend to stick with the fruits and veggies I love the most. I think we all do. We are creatures of habit so we continue to cook the same meals week after week. God created each and every fruit and veggie diff