Happy Healthy New Year! January 1st is a day of goals, hopes and dreams. A day when you feel like you have got it all under control and anything is possible. A new leaf has turned, and this year, you're getting into shape and losing those unwanted pounds. At first it's not so hard. You count your calories and the weight starts coming off. But as the days progress, it gets harder and harder to stay committed to the low calorie diet. It becomes a burden to be trapped by the