Have you hit a "plateau"? Don't get discouraged! This is normal and common to have an amount of time where your weight loss slows down. Consuming fewer calories will cause your metabolism to slow down to conserve them. Weight loss plateaus can sometimes last several weeks. Your body has been changing and now it's preserving but don't get discouraged and stick with your workouts and healthy eating. You will begin to see weight loss again. If you want to force the plateau to en

Can brussels sprouts really taste delicious? YES they can! I've managed to cook them so many different ways until I found one my kids would even like. I came to love brussels sprouts and their nutty flavor several years ago. They are a good source of protein, iron and potassium and offer other benefits as well. A 1/2 cup of brussels sprouts contains about 50% of the daily recommended amount of vitamin C for men and 65% for women along with 2 grams of fiber and protein. Experi