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Let's face it, we feel good when we feel strong!

It's Not Just About Weight Loss

It's Not Just About Weight Loss

If I asked you, "Why are you working out?", what would your answer be? I want to lose X amount of pounds before vacation, I want to fit...

Featured Posts

Easing in from Vacation

Easing in from Vacation

No Bean Turkey Chili

No Bean Turkey Chili

Coconut-Lime Chicken

Coconut-Lime Chicken

I Love Avocados!

I Love Avocados!

What is the most effective workout for the best calorie burn?

What is the most effective workout for the best calorie burn?

Are your kids getting enough fruits and veggies? How can I fix this?

Are your kids getting enough fruits and veggies? How can I fix this?

Tips for a Healthy Lifestyle

Tips for a Healthy Lifestyle

Recent Posts

SMART Goals

SMART Goals

Pumpkin Everything!

Pumpkin Everything!

Tis the Season for Soup!

Tis the Season for Soup!

Are you eating the rainbow?

Are you eating the rainbow?

Social Distancing, Not Isolating

Social Distancing, Not Isolating

It's Heart Month

It's Heart Month

National Thyroid Month

National Thyroid Month

Gluten & Dairy Free Blueberry Muffins

Gluten & Dairy Free Blueberry Muffins

Easing in from Vacation

Easing in from Vacation

Paleo Pumpkin Waffles

Paleo Pumpkin Waffles

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