HIIT | strengthhealing

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Let's face it, we feel good when we feel strong!

Back to Recess Workout

Back to Recess Workout

Remember this? Yes good old jump roping! Grab your jump rope and take it back to the school yard for this 12 minute High Intensity...

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Easing in from Vacation

Easing in from Vacation

No Bean Turkey Chili

No Bean Turkey Chili

Coconut-Lime Chicken

Coconut-Lime Chicken

I Love Avocados!

I Love Avocados!

What is the most effective workout for the best calorie burn?

What is the most effective workout for the best calorie burn?

Are your kids getting enough fruits and veggies? How can I fix this?

Are your kids getting enough fruits and veggies? How can I fix this?

Tips for a Healthy Lifestyle

Tips for a Healthy Lifestyle

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National Thyroid Month

Gluten & Dairy Free Blueberry Muffins

Gluten & Dairy Free Blueberry Muffins

Easing in from Vacation

Easing in from Vacation

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Paleo Pumpkin Waffles

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