Hybrid Training

A mix of group fitness and personal training. An opportunity to get personal training in a group atmosphere. More than just a class!


Sessions held at:

Master Kim's Tae Kwon Do Institute

1258 Woodruff Rd., G'ville


To sign up to join Training Sessions or for more info click on the email button below.


FASTer Way to Weight Loss
January 4th, 2020
6 weeks



Live Training each week

Meal Plan

Weekly Workout Plans

Community Group with Accountability

Nutrition Recommendations

Meals & Workouts via FASTer Way App

Personalized Coaching



2017 Clean Eating Program. 10 day guided online program


Detox Free with Juice Plus


Circuit Training
Starts Monday, Jan. 9th - $132


Circuit Training is the most effective training to burn the most calories. It will increase your strength and cardio vascular endurance.


45 minute Circuits for 8 weeks

Monday, Wednesday & Friday at 8:30am

Training held at Master Kim's

1258 Woodruff Rd., G'ville


Registration required. Click on the Buy Now Button below to register.


The Cook with
Olive & Then Some
Thursday, May 18th
6:30 - 8:30pm



Includes cooking lesson, all ingredients and two complimentary glasses of wine. After the meal is cooked we will enjoy it together!

We will have samplings of oils and balsamics.

Door Prizes and Give Aways.