I just recently had the pleasure of being prayed for by a group of women who love the Lord with all their hearts and are just real,...

Although I enjoy running, I know it's not for everyone. I used to hate it, but came to love it a few years ago when I decided to train...

Over a year ago a friend of mine started a "traveling dish" in her neighborhood. I thought it was the coolest idea to be able to bless...

I have know this man for 27 years and today he is 44 today! He is one of the main reasons I can do all that I do. He is encouraging and...

Do you wonder if you are exercising too much or not enough? The U.S. Surgeon General's recommends that adults should engage in at least...

Enjoy celebrating July 4th without gaining weight and blowing what you did all week. Try new things and watch your portion sizes....