Remember this? Yes good old jump roping! Grab your jump rope and take it back to the school yard for this 12 minute High Intensity Workout Blast! Did you know that you can burn as many calories jump roping as running? You can! The more you jump rope the better you will get. Do as many as you can in the 50 seconds. If that means 20, 10, 5 or 2, just do your best. Log how many you do the first time and try it again another day and continue to log to see your improvement! Set yo
There is so much to learn when it comes to health and fitness. I learn something new all the time. Bad habits in the gym or where ever you exercise can affect you long-term. Check out some of these listed below and if you are guilty of any of them, it's time to break the habit! Cardio Only and No Strength Training When you do the same thing over and over your body becomes accustom to it. Cardio is wonderful and necessary but I see so many who ONLY do cardio and never pick up
YES! You can eat carbs and STILL lose weight! With all the trending diets out there telling you that you shouldn't eat carbs, I can understand why you would think that you can't. That is just not true. You don't have to cut carbs to lose weight. Your energy stytem was designed to work off of carbs. Most of the initial weight loss on a no carb diet is water weight. For every 1 molecule of glycogen your body has, it produces 3 molecules of water. If your body is depleted of it'