Remember this? Yes good old jump roping! Grab your jump rope and take it back to the school yard for this 12 minute High Intensity...

There is so much to learn when it comes to health and fitness. I learn something new all the time. Bad habits in the gym or where ever...

YES! You can eat carbs and STILL lose weight! With all the trending diets out there telling you that you shouldn't eat carbs, I can...