Why is excessive endurance exercises bad for you?
As we all know, regular exercise is good for you. It helps lessen many chronic diseases and improves cardiovascular health. The American...
Do Food Labels Motivate You To Be Healthier?
Do you read food labels? Well, they are about to change. Food labels were originally introduced to assist consumers in making healthy...
Creating Good Habits for your Kids
Everyone wants their kids to be healthy, but it starts with you. If you have struggled with your health or weight you know first hand you...
