Meatless Monday
Need a tasty and easy meal and want to keep it meatless? This one is a great recipe! I love goat cheese. Will practically eat it on...
Who's calling names now?
Those that didn't know me as a child, don't realize that I had a struggle with weight. It started as a child and went into my early...
Are you really hungry after a workout?
After you have had a hard workout and are feeling like you killed it at the gym, do you stop on your way out and grab a huge protein...
Is your heart rate on target?
I'm finding more and more, that people who exercise regularly don't know what their target heart rate is. When they are exercising they...
BBQs and Dessert?!
As we remember and honour all of the soldiers who have died protecting our country we will enjoy family, friends and community with one...
Are protein bars even good for you?
Unfortunately if the package says protein bar or has healthy looking packaging, we tend to expect that it is good for us. That is not...
15 Years Later & Another Rainy Day
On a rainy day, April 29th, 2000, I was not thinking of where I would be in 15 years. I was thinking "Why is it raining on my wedding...
