Do you workout regularly and don't see the results you want?
I see people in and out of the gym day after day, month after month and even year after year and they look the same. Is this you? Are you...
Is it okay to have a cheat day?
I personally feel like we need to keep some boundaries with our diet. Those boundaries will vary depending on if you are trying to lose...
Can I lose weight and drink alcohol?
If you like to enjoy a cocktail or glass of wine at the end of your day but are not sure how alcohol affects weight loss, I will tell you...
Why do I keep eating the chips and salsa when I'm full?!
We all love chips and salsa, right? My husband has a salsa he makes called Lava and it's hot! Hence the name :) People LOVE this stuff....
Eating Out Can be Frustrating! Check out these tips to help
Yes, it's the weekend and the time we go out to dinner, hang out with friends, take the family out or have a BBQ. I love going out to a...
