If I asked you, "Why are you working out?", what would your answer be? I want to lose X amount of pounds before vacation, I want to fit into my old jeans, I want to look hot? Whatever your answer may be, at least it has got you moving, right? There's more to exercise that just losing weight. At some point the scales may not move. What if you hit a plateau and it takes a bit more time to get those unwanted pounds off than you thought. This is when we have to remind ourselves t