Style of Training
One of my favorite workouts is a HIIT workout that uses weights and bursts of cardio. This type of training will aid in hormonal health along with depleting your glycogen stores to HIIT that fat burning mode for the rest of the day. This style of training, paired with the right nutrition will really begin to change your body composition.
Lifting weights is crucial, especially in midlife. Muscle growth starts to slow down in our 40s so focusing on building muscle will help your body continue to burn fat as you age.
A focus on core is a must! While this protects your back it also gives you strong abs enabling you to challenge yourself more with any workout you do.
All of these together increase your metabolic health allowing you to burn fat and build lean muscle.
Let's get strong!