

SMART Goals
Do you have goals you want to meet and have a hard time with it? Goals to lose weight, feel better, build strength or just make better...


Pumpkin Everything!
Happy Fall! I have some yummy-healthy treats to share with you and some not so healthy :) Balance is key, right? Pumpkin, you either love...


Tis the Season for Soup!
I recently made one of my favorite Fall soups an had several people ask for the recipe, so I thought I would share it with all of you!...


Are you eating the rainbow?
Have you ever heard you should be eating the rainbow? What does that mean? Well, it means to eat as many colors as possible. It's kind of...


Social Distancing, Not Isolating
I'm still trying to wrap my head around what is happening in our world today. My family is staying home as much as possible. I'm sure you...


It's Heart Month
It's American Heart Month and I love the idea of focusing on our heart health instead of on heart candy! Increasing your cardio vascular...


National Thyroid Month
Happy New Year! I don't know about you but the New Year doesn't always bring me joy. I think there is so much anticipation of the new...


Gluten & Dairy Free Blueberry Muffins
Most of my followers have seen my peanut butter-banana muffins. They are also gluten, dairy free and delicious. A lot of you have made...


Easing in from Vacation
I recently returned from a wonderful vacation in Cancun. I always learn something new with every trip. What not to do next time! So I...


Paleo Pumpkin Waffles
Looking for delicious and easy fall breakfast ideas? These homemade pumpkin waffles are wonderful and can happen in your kitchen easy! We...