Bacon Flavored Brussels Sprouts
Can brussels sprouts really taste delicious? YES they can! I've managed to cook them so many different ways until I found one my kids...
How To Make a Green Smoothie
Are you always wondering what you should put in your green smoothie? Here's a great guideline of what to add in your smoothies to get...
What are healthy fats?
You always hear, "Eat the good fats, not the bad", but what does that mean?Not all fats are created equal. Some fats clog arteries while...
What to know about Chia Seeds
Chia seeds can just about be found at any grocery store nowadays. You've heard of chia pudding? This is something you've probably seen on...
What is the most effective workout for the best calorie burn?
You can burn the most calories in the least amount of time with circuit training. Circuit training is great way to improve mobility,...
Are your kids getting enough fruits and veggies? How can I fix this?
Are your kids, and you for that matter, getting enough fruits and vegetables? The answer is probably no. As a trainer and weight...
Tips for a Healthy Lifestyle
Are you ready to make a change? Let's do it! Stop putting yourself on the back burner. Your health is important, so make it a priority....
12 Days of Christmas Workout!
The holidays are upon us in full swing and so are all the parties, food, cocktails, added calories and pounds! Ug, how do we keep up?...
Why is excessive endurance exercises bad for you?
As we all know, regular exercise is good for you. It helps lessen many chronic diseases and improves cardiovascular health. The American...
Do Food Labels Motivate You To Be Healthier?
Do you read food labels? Well, they are about to change. Food labels were originally introduced to assist consumers in making healthy...
