Are you always looking for something to satisfy that sweet tooth? If so I have the answer! Not only do these EASY No Bake Energy Bites do...

We all thrive on routine whether we know it or not, even children. Summer is great because it doesn't last all year! It's something to...

Summer is here so why not work on getting a little healthier. Here are four simple steps you can take to move towards a healthier...

I love to encourage healthy living and with that come a lot of talk about eating clean, but clean eating shouldn't be bland! When I say...

I made this salad for our family Thanksgiving dinner. When I told my mom I was going to bring a salad to our big family dinner she said,...

If I asked you, "Why are you working out?", what would your answer be? I want to lose X amount of pounds before vacation, I want to fit...

Still struggling to find the exercise that you love? You force yourself on the treadmill, StairMaster and stationary bike and feel like...

Belly Fat can definitely be frustrating, but don't lose hope because there is a way to get rid of it. Many people think that doing...

You're counting those calories for every meal and trying not to go over your allotted calorie amount for the week, but how many of you...

Have you hit a "plateau"? Don't get discouraged! This is normal and common to have an amount of time where your weight loss slows down....