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What you can do about Belly Fat

Belly Fat can definitely be frustrating, but don't lose hope because there is a way to get rid of it.

Many people think that doing sit-ups and crunches are going to rid them of their belly fat, but it's really all about diet and cardio. Belly fat comes from excess body fat ,not lack of muscle. The best way to reduce belly fat is to reduce your body fat. There's no secret trick or quick fix, it's eating a balanced diet and exercising!

We can sometimes carry extra water weight as well in our belly and that can be avoided by watching your sodium intake. To help reduce the water weight, drink half your body weight in water in ounces a day and reduce your sodium intake to 1500 mg a day.

It all goes back to eating healthy and exercising daily.

Don't give up! Small changes, one day at a time and it will come off! Decide what you can do this week towards a healthier lifestyle.


“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:19-20

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