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Meatless Monday

Need a tasty and easy meal and want to keep it meatless? This one is a great recipe! I love goat cheese. Will practically eat it on anything! I also love caramelized onions. If I see these two things on a menu, it's pretty much a given that I'm ordering it!

Goat Cheese, Caramelized Onion

and Spinach Quesadilla


  • 1 tablespoon olive oil

  • 2 cups thinly sliced onion

  • 1 teaspoon sugar

  • 1/4 teaspoon salt

  • 9 ounces baby spinach

  • 4 8 - inches whole-wheat flour tortillas

  • 4 ounces semisoft goat cheese

  • 2 medium tomatoes, thinly sliced


Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

A couple things you can add to this is pine nuts and siracha sauce. I toast the pine nuts with the onions when the onions are just about done. We love all things spicy so we add a drizzle of siracha sauce on top of our and it just adds to the flavor!

Enjoy your Meatless Monday!

Recipe from

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:19-20

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