My clients love this program and I do too! You will love the group enthusiasm, accountability and new seasonal recipes that we use way beyond the program.
What is this program? This is a guided 10 day program based on eating clean, seasonal, whole food and eliminating common food sensitivities. It’s also about cleaning up your lifestyle. It’s not about counting calories or taking pills, supplements or powders. It’s simply about eliminating the foods that no longer serve us anymore like sugar and processed foods.
You can participate from anywhere and on your own time or in our next group program.
Who is it for? Over the seasons, my groups have included women, men, moms, athletes, yogis, doctors, dietitians….you name it. For more information on how the program works read below.
Are you Ready to...
Gain unlimited energy to pursue doing the things you love?
Ditch the belly bloat you’ve been dealing with for way too long!
Fit into your skinny jeans this fall?
Uncover hidden food sensitivities and allergies that are contributing to weight gain?
Ditch the afternoon crash and coffee runs because you can’t make it through your day?
Kick sugar cravings, food intolerances and fatigue to the curb?
Stop the diets, stop counting calories and reboot your metabolism?
Jump start weight loss?
Stop eating processed foods and learn what to eat?
Shred 10 is Different!
This program is not about calorie restriction or dieting. It’s about learning how to eat clean, fresh foods and how to incorporate what you have learned throughout your life. You’ll discover what foods fuel your body and what foods inflame your body. Often times, we are eating foods that we think are “healthy”, but that are actually contributing our brain fogginess, headaches, weight gain or bloating.
This program will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.
You will guided step-by-step through this program. By the time you have completed your 10-day program, your body and mind will be revitalized.
Make 2017 the year for you!
As a part of Clean Eating Detox, you’ll get:
Your Clean Eating Guide :
A step-by-step guide showing you exactly how to detox in a safe and natural way.
NEW Recipe Guide:
You will have recipes that are created by a Deborah White with Sun Belly Cafe who understands
the importance of improving digestion, decreasing inflammation and keeping you satisfied.
Deborah will also be catering meals to those who want to detox but not cook.
11 Days of Suggested Meals:
You will never feel deprived, hungry or confused about what to eat or when to eat.
Private Facebook Forum:
This is where you’ll be able to ask Coach Chris questions and receive support from your peer detoxers.
Accountability is huge, so you won’t want to miss being a part of this group.
Daily Email Support You will receive daily emails from me supporting you through this entire process for 15 days.
Shopping List & Meal Planner:
This will make shopping super easy, which makes prepping, preparing and cooking for your detox easy.
PLUS THESE AMAZING BONUSES!
Optimal Digestion Handout
Why am I constipated? (NEW)
How to manage detox symptoms (NEW)
During this program you will...
▪ Jumpstart and reboot your metabolism
▪ Eliminate foods that are wreaking havoc on your body
and creating unwanted bloat
▪ Learn which foods fuel your body instead of those that leave
you feeling tired and foggy
▪ Reduce or alleviate gas and bloating
▪ Improve your digestion and experience regular bowel movements
▪ Properly absorb and assimilate your foods so that your digestion
and metabolism will be at top performance
▪ Eliminate sugar or coffee cravings that leave you feeling tired
▪ Reduce inflammation that leads to bloating, headaches, joint pain and poor digestion
▪ Learn tools to de-stress in the real world
▪ Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your lif
How do I sign up?
Remember you get a FREE Child’s order (up to age 22 with College email) with every adult order so it’s really buy one get one free.
This program is Online. This program comes to you, all you have to do is show up, follow the program and feel amazing! The materials and emails will be sent to the email on the paypal account. Please notify Toni at email@example.com if you want to change the email address.
Frequently Asked Questions
1. WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
2. CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
3. WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
5. CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
6. WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
7. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
8.WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
9. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.