SMART Goals
Do you have goals you want to meet and have a hard time with it? Goals to lose weight, feel better, build strength or just make better...
Pumpkin Everything!
Happy Fall! I have some yummy-healthy treats to share with you and some not so healthy :) Balance is key, right? Pumpkin, you either love...
Tis the Season for Soup!
I recently made one of my favorite Fall soups an had several people ask for the recipe, so I thought I would share it with all of you!...
Are you eating the rainbow?
Have you ever heard you should be eating the rainbow? What does that mean? Well, it means to eat as many colors as possible. It's kind of...
Social Distancing, Not Isolating
I'm still trying to wrap my head around what is happening in our world today. My family is staying home as much as possible. I'm sure you...
It's Heart Month
It's American Heart Month and I love the idea of focusing on our heart health instead of on heart candy! Increasing your cardio vascular...